This is it.

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Note added at 3 mins (2004-07-03 22:28:25 GMT)
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or \"extract of psyllium seed\" of course.

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Note added at 6 mins (2004-07-03 22:32:01 GMT)
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Note that the husk is also commonly used for help with constipation.

See these sites regarding psyllium:

Alternative Medicine - Grape Seed - Herbal Health Products - [ Goldenseal, Gotu Kola, Grapefruit Seed, Grape Seed Extract. Gravel Root, Green Tea (Chinese), Grindelia, Guarana. ... Psyllium, Pumpkin Seed, Pycnogenol, Pygeum. ...
www.metromkt.net/viable/1grapese.shtm

Psyllium - ... Psyllium. ...
www.healthwell.com/healthnotes/ healthnotes.cfm?ContentID=2150006

Natural Colon Cleaning, Colon Cleanse Product With Buckthorn ... - ]... is a Scientific Formulation of Natural Ingredients Including: Psyllium Seed & Husks ... Licorice Root Extract: A highly effective natural laxative that also aids in ...
www.vaxa.com/694.cfm


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Note added at 9 mins (2004-07-03 22:34:15 GMT)
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In relation to dairy products:

Irritable Bowel Syndrome - ... present in milk and some other dairy products) by ... 150 mg of encapsulated grapefruit
seed extract three times ... Psyllium seeds (3.25 grams taken three times per ...
www.gnc.com/health_notes/ healthnotes.aspx?ContentID=1226001

Irritable Bowel Syndrome
... people), Caraway oil (combined with peppermint oil) Psyllium. ... Fiber (other than wheat)
Grapefruit seed extract, ... includes limiting intake of dairy products, beans ...
www.kingsoopers.com/HN_Concern/Irritable_Bowel.htm - 38k